Tea boiled with milk, sugar and whole spices — not tea with milk added.

Masala chai is made by boiling tea leaves, milk, sugar and crushed spices together, rather than brewing tea and adding milk afterwards. Boiling is what extracts the spice and gives the drink its body. The result is strong, sweet and thick enough to coat the cup.
Tea was grown in Assam for export long before most Indians drank it; the domestic habit was built in the early twentieth century, and cooks adapted it by boiling it with milk and the spices already in the kitchen. Every family and every roadside stall has its own ratio, and the argument about whether ginger or cardamom should lead is genuinely regional.
Drink it hot and fairly quickly — chai is not a drink to nurse, and it forms a skin as it cools. It is taken at any hour, usually with something fried or a biscuit, and is offered to any visitor almost automatically. If you want it less sweet, say so before it is made: the sugar is boiled in, not added at the table. In Nepal the equivalent is chiya, often made with more ginger and less cardamom.
Bruise the cardamom, cinnamon, cloves and pepper in a mortar. Ground spice powder makes the chai muddy and slightly gritty; coarse pieces release flavour cleanly and strain out.
Bring the water, crushed spices and ginger to a boil and let them go for three or four minutes before anything else joins them. Spices need water and time; added later with the milk they never fully infuse.
Add the tea leaves and boil for two minutes until the liquid is very dark. This is deliberate over-extraction — the milk will dilute it back.
Pour in the milk and sugar and bring it to the point of rising up the pan, pull it off, and let it settle. Repeat twice more. Each rise thickens the chai; a single boil gives a thinner drink.
Pour it between two vessels from a height a few times. This cools it to drinking temperature and gives the light foam on top that a stall chai always has.
Strain and serve in small glasses or cups. Chai is drunk in modest quantities, hot, and refilled — not in a mug.
Per serving — 1 cup (about 220 ml)
| Calories | 130 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrate | 18 g |
| Fat | 4 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Approximate values for a typical restaurant portion, calculated from standard ingredient tables. Actual figures vary with the kitchen, the oil used and the portion served. Not intended as medical or dietary advice.